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MINDFULGym: Mindfulness Rest-Shop for Stress Reduction & Wellness
Amidst grappling with day-to-day tasks and pushing through deadlines, it’s easy to forget how important it is to slow down, take a break, and just breathe. As a student, one can become all-too-familiar with feeling fretty, anxious, disconnected, or burnt out. How can these troubles be managed? The answer, in fact, already lies within oneself. Sunway Peer Counselling Volunteers hosted the “MINDFULGym Workshop” on Friday, 28 May 2021, through Zoom, with guest speaker Dr. Phang Cheng Kar to address how to access power within oneself and demonstrate various mindfulness techniques. Check them out below!
